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A short, guided meditation to help you release what no longer feels aligned - and create space for something more intentional to come in.
Under the Full Moon, things tend to surface.
Not always loudly.
But clearly.
Patterns you’ve been moving through on autopilot.
Habits that no longer feel right.
Attachments that feel heavier than they used to.
This isn’t about forcing change.
It’s about noticing what’s ready to shift - and allowing yourself to let it go.
This is a 10–15 minute guided clearing journey designed to help you:
• release subtle emotional and energetic build-up
• step out of unconscious patterns
• reconnect with your body’s natural sense of what feels right
• create space for more aligned choices
Simple. Grounded. Repeatable.
You’ll be guided through a process of:
• slowing the nervous system
• bringing awareness to what feels misaligned
• gently releasing what you’re ready to let go of
• reconnecting with a clearer, more intentional state
No experience needed.
Just a quiet space and a willingness to be honest with yourself.
• On the night of the Full Moon
• In the days just after, when things feel heightened
• Or anytime something feels “off” and you can’t quite place why
This is something you can return to - not just a one-off.
Most people try to change their habits from the surface.
This works differently.
Instead of forcing new behaviours,
you’re clearing what’s underneath them -
so change happens more naturally.
This is where real shifts begin.
I created this after noticing how much clearer and lighter I felt when I started consciously releasing what no longer felt right - not just physically, but energetically.
If you’ve seen my recent “in / out” post,
this is the deeper layer behind it.
Not just changing what you consume -
but understanding why you’ve been choosing it in the first place.
(Available to download and return to each lunar cycle.)
A short, guided meditation to help you release what no longer feels aligned - and create space for something more intentional to come in.
Under the Full Moon, things tend to surface.
Not always loudly.
But clearly.
Patterns you’ve been moving through on autopilot.
Habits that no longer feel right.
Attachments that feel heavier than they used to.
This isn’t about forcing change.
It’s about noticing what’s ready to shift - and allowing yourself to let it go.
This is a 10–15 minute guided clearing journey designed to help you:
• release subtle emotional and energetic build-up
• step out of unconscious patterns
• reconnect with your body’s natural sense of what feels right
• create space for more aligned choices
Simple. Grounded. Repeatable.
You’ll be guided through a process of:
• slowing the nervous system
• bringing awareness to what feels misaligned
• gently releasing what you’re ready to let go of
• reconnecting with a clearer, more intentional state
No experience needed.
Just a quiet space and a willingness to be honest with yourself.
• On the night of the Full Moon
• In the days just after, when things feel heightened
• Or anytime something feels “off” and you can’t quite place why
This is something you can return to - not just a one-off.
Most people try to change their habits from the surface.
This works differently.
Instead of forcing new behaviours,
you’re clearing what’s underneath them -
so change happens more naturally.
This is where real shifts begin.
I created this after noticing how much clearer and lighter I felt when I started consciously releasing what no longer felt right - not just physically, but energetically.
If you’ve seen my recent “in / out” post,
this is the deeper layer behind it.
Not just changing what you consume -
but understanding why you’ve been choosing it in the first place.
(Available to download and return to each lunar cycle.)